Myth Busting Some Common Thoughts on Seniors and Fitness ...

What this episode covers

I specialize in working with Senior adults and I hear a lot of common thoughts and excuses as to why they don't think they can start and maintain a fitness program. The truth is, you can start a fitness/exercise program at ANY age! And a lot of those excuses? Well, those are really just reasons TO start exercising! I dish out a little tough love, helpful information and encouragement to help you change your mindset! Join me! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 14 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on March 14, 2025.

What is this episode about?

I specialize in working with Senior adults and I hear a lot of common thoughts and excuses as to why they don't think they can start and maintain a fitness program. The truth is, you can start a fitness/exercise program at ANY age! And a lot of...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.