Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68

Today we are busting even more myths with the second episode in our myth-busting series. We're digging into why 'bad genetics' is a bad excuse. Listen in as Alex, Sue, and Austin talk about their own genetics, how we handle clients that believe this myth, and the power of your mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (2:12) What do we think of OUR genetics? Have our views changed over time? (12:27) How do we handle clients who believe they have bad genetics? (self-limiting beliefs) (18:54) Some science behind genetics and epigenetics (21:09) What are somatotypes? Are they important when designing training programs? (30:07) What is a non-responder? Is that a real thing? (39:57) Can you change your genetics over time? (42:11) The power of mindset and self-belief (51:26) Wrap-up Additional Resources: Epigenetic Regulation on Gene Expression Induced by Physical Exercise - https://pubmed.ncbi.nlm.nih.gov/23728100 Do Non-Responders to Exercise Exist—and If So, What Should We Do About Them? - https://pubmed.ncbi.nlm.nih.gov/30560423 'Unleash Your Inner Superhero' by Greg Nuckols - https://www.strongerbyscience.com/unleash-your-inner-superhero Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.