Mythbusting Or "the nonsense people talk about diastasis recti!"

Send us Fan MailI made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense.So that's what I'm doing today, another "mythbusting" episode.Can you heal within 28 days by doing only 4 exercises?Is breathing useless?Why do people use meaningless jargon?Do posture and alignment REALLY mean as much as "they" say?And why high-protein diets are not required for postpartum recovery.And so much more.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic    Playing us out this week; "Sky Walker" by Grace McCoy