Mythen über Regeneration - ACHILLES RUNNING Shorts

What this episode covers

Regenerationszeit - für viele Läufer:innen ein wahrer Albtraum. Trotzdem ist sie unglaublich wichtig, um dem Körper nach intensiver Belastung zu helfen, sich zu erholen und Schäden zu reparieren. Damit dieser Prozess jedoch effektiv sein kann, ist es entscheidend, ihn richtig durchzuführen. In dieser Shorts Folge setzen wir uns deshalb mit den hartnäckigsten Mythen rund um die Regeneration auseinander, damit ihr in Zukunft optimal regenerieren könnt. Viel Spaß beim Zuhören!Foto: Adobe Stock/JustLifeMusik: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartner:innen hier nachzulesen.Abonniert unseren Newsletter, um keine Podcastfolgen, Aktionen und Gewinnspiele mehr zu verlassen! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 5 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on April 14, 2024.

What is this episode about?

Regenerationszeit - für viele Läufer:innen ein wahrer Albtraum. Trotzdem ist sie unglaublich wichtig, um dem Körper nach intensiver Belastung zu helfen, sich zu erholen und Schäden zu reparieren. Damit dieser Prozess jedoch effektiv sein kann, ist...

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