Myths and Misconceptions About Zone 2 with Dr. Brendon Gurd and Kristi Storoschuk

Zone 2 training is one of the most promoted approaches on social media. It is presented as the best way to improve endurance, burn fat and support mitochondrial health. This episode examines what the research actually shows. Dr. Karlie Intlekofer will be joined by Dr. Brendon Gurd and Kristi Storoschuk from Queen’s University to share evidence on exercise intensity, highlight where Zone 2 is effective and explain where other approaches deliver greater benefits.