Myths of Traditional Weight Training | Dr. John Jaquish and Rafa Conde

On episode 147 we dive into the science of fitness. Our guest Dr. John Jaquish, Founder of "X3", elaborates on what is the safest and most effective way to be in peak physical condition. He has an unconventional approach to fitness. Dr. Jaquish focuses on skeletal strength and short intense workouts. He challenges the norm of the fitness industry and debunks several myths. All Warrior Minded men must be in battle ready physical condition, ready for anything that life may throw at them. Give this approach a test and see how it works for you. You may be pleasantly surprised. Check out our Youtube channel at: https://www.youtube.com/manofwar If You are ready to make a change in your life and enter an elite brotherhood of warrior minded men go watch the powerful documentary and apply at: https;//www.menofwarcrucible.com/crucible2 For all show notes and podcast catalog along with more information on the Man of War Movement go to https://www.manofwar.live