EPISODE · Aug 20, 2025 · 8 MIN
Myths vs Realities
from Iron Hero FitCast
Episode Description:What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a lifetime?What We're Covering:Carbs make you fatYou need an extreme calorie restrictive dietDoing cardio means losing fatSupplements are the secret to successYou need to be PERFECT to get results
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Myths vs Realities
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This episode is 8 minutes long.
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This episode was published on August 20, 2025.
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