N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest

//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out.//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...//35 Minute Yoga NidraLet your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.0:00 Intro0:11 Preparing for Yoga Nidra3:35 The Practice of Yoga Nidra Begins Now34:13 Post Nidra35:04 Thank You for Being Here//You are loved just.. as.. you... are.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.