EPISODE · Jun 4, 2026 · 13 MIN
N.012 A Journey Beyond | A Message From Ayla Nova
from Yoga Nidra & Beyond | Ayla Nova · host Yoga Nidra & Beyond
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. You live the practice before you ever lead it.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about🌙 What you'll hear in this video:Why most Yoga Nidra trainings miss the most important partThe shadow work practice that changed my life during cancer treatmentWhat the Nova Nidra Teacher Training actually is (and who it's for)How to know if you're ready — even if you're not sure you want to teach0:00 Why I'm telling you this now1:07 What people find when they go looking for a training1:43 My cancer diagnosis and what Yoga Nidra actually did6:36 What the Nova Nidra Training is really built around9:52 The real reasons people hesitate (and what I'd say to each one)11:03 Where to start if you're not ready to apply yetNova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacherBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
What this episode covers
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. You live the practice before you ever lead it.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about🌙 What you'll hear in this video:Why most Yoga Nidra trainings miss the most important partThe shadow work practice that changed my life during cancer treatmentWhat the Nova Nidra Teacher Training actually is (and who it's for)How to know if you're ready — even if you're not sure you want to teach0:00 Why I'm telling you this now1:07 What people find when they go looking for a training1:43 My cancer diagnosis and what Yoga Nidra actually did6:36 What the Nova Nidra Training is really built around9:52 The real reasons people hesitate (and what I'd say to each one)11:03 Where to start if you're not ready to apply yetNova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacherBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.012 A Journey Beyond | A Message From Ayla Nova
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