N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR

Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:58 Prepare for Yoga Nidra04:40 The Practice of Yoga Nidra26:00 Closing of the practice27:11 Thank You for Being Here~ non sleep deep rest~ yoga nidra~ yogic sleep~ body scan~ relaxation~ nsdr~ deep rest~ breathwork~ restore the nervous system~meditation~ nervous system massage~ stress management~ deep relaxation~ nsdr protocol~ anxiety reliefBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.