N.E.A.T

Episode #46- It’s that time of the year - lots of yummy foods and drinks, hectic schedule, not enough time for the gym….. That’s where Non-Exercise Activity Thermogenesis (NEAT) can make a difference. NEAT are “exercises”, or actions, that can be easily incorporated into your daily routine and help you burn extra calories without significant time commitment or special equipment. Or as Kristina likes to call it: “Sneaky Exercise!” In this episode we break down some examples of NEAT exercises, and why they can be a total game-changer in your weight loss, or weight maintenance journey. You Tube: High Heels Happy Hour Podcast - YouTube⁠ Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠