נעים מאוד מיינדפולנס (פרק 1)

from קשיבות Mindfulness Podcast · host כאן | Kan

בשנים האחרונות הפכה המיינדפולנס ('קשיבות', בעברית) לאחת משיטות המדיטציה הפופולריות בעולם המערבי. מה היא אותה שיטה, לשם מה היא נועדה וכיצד ניתן בעזרתה להכיר ולאלף את התודעה שלנו? מנחה אורחת: סמדר יהודה-גזית, פסיכולוגית קלינית המשלבת מיינדפולנס בגישה הטיפוליתSee omnystudio.com/listener for privacy information.

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This episode is 54 minutes long.

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This episode was published on August 26, 2019.

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