EPISODE · Sep 16, 2022 · 13 MIN
那些酷炫的體位動作
from 尼可打開瑜伽寶盒 · host Necola
看起來酷炫十足的瑜珈體位動作，要如何做到呢？展開對自己身體的覺察， 多些耐心跟持之以恆的態度，停留在適合自己的替代動作，把根基打好就會慢慢的一點一點接近這些看似遙不可及的動作體位。 台北與上海兩位瑜珈愛好者， 周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。 🧘 尼可打開瑜珈寶盒粉絲頁/尼可瑜珈 : https://bit.ly/3o5tT3E 請私訊老師。🧘了解尼可橘子貓瑜珈文山瑜珈課： https://bit.ly/3HbpZhc🧘了解尼可瑜珈旅行：尼可臉書🧘了解尼可品瑜珈課程： 信義會館https://bit.ly/3xJi4G9內湖文德https://bit.ly/3vyIvf3歡迎到尼可粉絲頁按讚追蹤， 快來跟老師互動交流！
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那些酷炫的體位動作
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