EPISODE · May 8, 2026 · 11 MIN
那些在瑜伽墊上出現的情緒
from 尼可打開瑜伽寶盒 · host Necola
有些人在練習時會煩躁、想放棄，甚至會有情緒浮現，但那不一定是當下發生了什麼，而是當你終於慢下來，原本被忽略的感覺開始被看見。我們不妨試著去感受到，瑜伽不只是讓人平靜，而是讓我們有機會感覺那些平常沒有空間出現的情緒，並學著與它們待在一起。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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那些在瑜伽墊上出現的情緒
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This episode was published on May 8, 2026.
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