NAD+ at Home: My Weekly Ritual for Consistent Energy

Drag by 2 PM? In this Supplement Ingredient Series episode, Nurse Doza breaks down NAD+, the coenzyme your cells use to make energy (ATP), and why levels dip with age and stress. He explains how NAD+ injections at home through SHED's provider-guided telehealth program offer a convenient way to support steady all-day energy, sharper focus, and less brain fog. Try it with code DOZA40 for 40% off. Featured Partner: SHED SHED is a telehealth provider that ships physician-reviewed NAD+ at-home injection kits, so you can keep a consistent NAD+ routine without booking a clinic IV drip — exactly the kind of convenient, repeatable protocol Nurse Doza describes in this episode. Always follow the dosing and technique guidance from your SHED provider. 👉 Get your NAD+ at-home kit here: https://tryshed.com 👉 Use code DOZA40 for 40% off at: https://tryshed.com Resources "Dietary Supplementation With NAD+-Boosting Compounds in Humans" — Review synthesizing the human evidence on oral NAD+ precursors (NR, NMN) for healthy aging and age-related disease. https://pmc.ncbi.nlm.nih.gov/articles/PMC10692436/ PubMed Central "The role of NAD+ metabolism and its modulation of mitochondria in aging and disease" (npj Metabolic Health and Disease, 2025) — Explains NAD+'s role as a coenzyme supporting mitochondrial function, and how declining levels track with aging and chronic disorders. https://www.nature.com/articles/s44324-025-00067-0 Nature "Age-Dependent Decline of NAD+ — Universal Truth or Confounded Consensus?" — A balanced review weighing how strong the evidence actually is for NAD+ declining with age across species and tissues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747183/ nih "Pharmacology and Potential Implications of NAD+ Precursors" — Overview of NAD+ as an essential cofactor for redox reactions and energy metabolism, and how supply drops with age and disease. https://pmc.ncbi.nlm.nih.gov/articles/PMC8612620/ PubMed Central "Age-related NAD+ decline" (Perelman School of Medicine) — Notes that NAD+ is an essential metabolite reported to decline with age and that strategies to raise it show promise, while flagging that human data remain limited. https://pubmed.ncbi.nlm.nih.gov/32097708/ PubMed Connect with Nurse Doza 🔗 JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza