Nadi Shodhana (alternate nostril breathing) as a safer alternative to mouth-taping

from Breath Lab Podcast · host Breath Lab

This week we look at how new 2026 clinical research validates the ancient practice of Nadi Shodhana (alternate nostril breathing) as a safer alternative to mouth-taping, using the body's natural 90-minute nasal cycle to measurably improve heart rate variability and regulate the nervous system This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit breathlab.substack.com

Episode metadata supplied by the publisher feed · Published Apr 25, 2026

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Nadi Shodhana (alternate nostril breathing) as a safer alternative to mouth-taping

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