Nadi sodhana (EN) - Mindful Community

What this episode covers

In this episode, I will guide you through the practice of Nadi Sodhana Pranayama or alternated nostril breathing. To practice sitting down, at the end of your yoga practice or as a stand alone moment of meditation. Enjoy!

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How long is this episode of Mindful Community?

This episode is 9 minutes long.

When was this Mindful Community episode published?

This episode was published on May 18, 2020.

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