Nadine Dumas Shares Her HRT Journey

from Breast Intentions · host Nadine & Cynthia

Episode SummaryIn this episode, Nadine and discusses the importance of self-advocacy in women's health, and her personal experiences with perimenopause and hormone replacement therapy (HRT). The conversation delves into the challenges she faced in 2025, the impact of hormonal changes, and the significance of training and nutrition in maintaining health. TakeawaysSelf-advocacy is crucial in navigating health issues.HRT options vary and should be tailored to individual needs.Personal experiences with HRT can differ significantly.Training and nutrition play a vital role in health during menopause.Bone density is a silent issue that needs attention.It's important to explore various health modalities.ChaptersPersonal Experiences in 2025Hormonal Changes and Their ImpactExploring HRT OptionsAdjusting to HRTTraining and Nutrition InsightsLooking Ahead to 2026DisclaimerBreast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.Resources & Mentions:• Follow Nadine on IG: (@nadinedumas) • Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at [email protected]

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This episode was published on February 19, 2026.

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