Nadine woods on birthing her baby Maya, her business Mayana Genevière and a whole lot more wisdom.

Nadine woods on birthing her baby Maya and her business Mayana Genevière and a whole lot more wisdom. In this episode I talk to Nadine woods. She talks very candidly about how motherhood changed her both physically and emotionally and how that propelled her into starting her own company. https://www.mayanageneviere.ca/ She is the founder of said luxury undergarment brand. Who now also make the most amazing masks. As you will hear in this conversation her brand ethos is about so much more than underwear. It is a form of self-care. It's about taking care of the mother physically and mentally. There is so much soul and wisdom in this conversation coming from Nadine there were so many takeaways, here are some of my fave bits - 5 mins- Nadines talks about how she wanted her daughter to fit in with her life and how she made that work in the early months 17 mins- you need to hear what Nadine has to say about body image. Especially if you just had a baby. This is a great takeaway from perspective. Real and insightful. 10  mins - Mums transition into motherhood and healing, body changing and identity shifts 33 mins- Our views on self-care and what it means to us. 45 mins- “What if, is not what IS”- just wow. If you listen to nothing else. Go here. The book she references is - ‘You can heal your life’- Louise Hay. Let me know if you read it.