EPISODE · Jun 25, 2025 · 33 MIN
Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush
from Ayurveda Digested · host Nicholas and BridgeO
📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-scheduled world keeps us from truly hearing ourselves.Together, they explore:Why modern life glorifies vata-pitta imbalance (and how kapha is the real superpower)Rebuilding nervous system prāṇa through stillness, breath, and touchThe sacred power of repetition (hello, Dhinacharya!) in reconnecting to intuitionFascia, foam rollers, functional healing, and the truth about postpartum posturePlus: thoughts on ice plunges, semi-private training as subtle Ayurveda, and why some of the most “out of shape” clients are actually the most attuned.🌑 New Moon, new nervous system. How are you making space to hear yourself again?
What this episode covers
📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-scheduled world keeps us from truly hearing ourselves.Together, they explore:Why modern life glorifies vata-pitta imbalance (and how kapha is the real superpower)Rebuilding nervous system prāṇa through stillness, breath, and touchThe sacred power of repetition (hello, Dhinacharya!) in reconnecting to intuitionFascia, foam rollers, functional healing, and the truth about postpartum posturePlus: thoughts on ice plunges, semi-private training as subtle Ayurveda, and why some of the most “out of shape” clients are actually the most attuned.🌑 New Moon, new nervous system. How are you making space to hear yourself again?
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Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush
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