Nage loin, nage mieux

from Swim Smart · host Théo Cupcic

On t'a dit "vas chercher loin." Mais pourquoi ? Et comment ?Dans cet épisode solo, on décortique l'amplitude en crawl sous tous ses angles : pourquoi ça améliore ton alignement, comment ça construit ta proprioception, et surtout - ce défaut que font 90 % des nageurs sur l'amplitude arrière.Et j'annonce le lancement de l'application Swim Smart Coach : plans mensuels, suivi de séance, ressenti, gamification. Le plan d'avril est dedans.Inscris-toi à la newsletter sur swimsmart.fr/premium pour recevoir le lien ce soir.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Nage loin, nage mieux

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