Nägelkauen, Haare drehen, Zähneknirschen? Das ist kein Zufall.

from Triggerfrei Mamasein - Smart MoM4Life · host Jana Alles

💡Melde dich für Triggerfrei Mamasein Workshop an: 👉https://workshop.janaalles.de/dein-ticket Nägelkauen, Haare drehen, am Pulli lutschen – viele Eltern denken an Langeweile oder schlechte Angewohnheiten. Doch dahinter steckt etwas ganz anderes. In dieser Folge erklärt Jana, warum diese Verhaltensweisen ein Zeichen von innerem Druck sind, was das Nervensystem damit zu tun hat – und warum Worte allein nichts verändern. Ein wichtiger Perspektivwechsel für alle Eltern.

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This episode was published on January 22, 2026.

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