Nahrungsergänzungsmittel im Laufsport: Sinnvoll oder risk...

What this episode covers

Im zweiten Teil unserer Folge rund um das Thema Nahrungsergänzungsmittel klären wir mit Apothekerin Lena Ungvari unter anderem, ob und wie Kreatin eine Leistungssteigerung ermöglichen kann - Stichwort "Non-Responder". Außerdem erklärt uns Lena, wieso Eisen für den Ausdauersport wichtig ist, was Vitamin C alles kann und warum Magnesium und Calcium eigentlich Konkurrenten sind. Die Spurenelemente Selen und Zink kommen auch nicht zu kurz. Und wir sprechen über: Koffein! Warum der ein hidden Champion ist, erfahrt ihr in dieser Folge - also, hört direkt rein!(00:01:51) - Intro Ende(00:02:52) - Vitamin C & E(00:06:15) - Magnesium(00:13:23) - Calcium(00:16:23) - Wie sinnvoll ist die Einnahme von Kreatin?(00:24:40) - Haben BCAAs eine anabole Wirkung?(00:26:34) - Eisen(00:31:09) - Verlust von Zink & Selen durchs Schwitzen(00:36:58) - Omega-3-Fettsäuren(00:42:43) - Sonderfall KoffeinRegelmäßig Gewinnspiele hier.Alle Infos zu unseren Podcast-Sponsoren hier.-----Bild: Shutterstock/Cagkan SayinMusik: The Artisans Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of ACHILLES RUNNING Podcast?

This episode is 55 minutes long.

When was this ACHILLES RUNNING Podcast episode published?

This episode was published on March 31, 2022.

What is this episode about?

Im zweiten Teil unserer Folge rund um das Thema Nahrungsergänzungsmittel klären wir mit Apothekerin Lena Ungvari unter anderem, ob und wie Kreatin eine Leistungssteigerung ermöglichen kann - Stichwort "Non-Responder". Außerdem erklärt uns Lena,...

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