Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola

from Dr. Joseph Mercola - Take Control of Your Health · host Dr. Joseph Mercola

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola

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