Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola

from Dr. Joseph Mercola - Take Control of Your Health · host Dr. Joseph Mercola

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.

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How long is this episode of Dr. Joseph Mercola - Take Control of Your Health?

This episode is 1 hour and 4 minutes long.

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This episode was published on December 4, 2023.

What is this episode about?

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.

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