Najlepšie cviky pre rast svalov - VIAC NEŽ FITNESS

What this episode covers

Drepy či legpress? Benchpress alebo rozpažovanie na cecule? Voľba cvikov v tréningovom pláne zameranom na hypertrofiu je tvrdým orieškom. V dnešnej epizóde sa ho spolu pokúsia rozlúsknuť JB a Šimon tak, aby vám dali odpovede na tie najčastejšie otázky. Dozviete sa, či sú viackĺbové cviky nevyhnutnou súčasťou tréningu, alebo sa oplatí venovať pozornosť aj tým "izolovaným". Takisto vám skúsia priblížiť, čím by ste sa pri výbere cvikov mali riadiť a čomu sa naopak vyhnúť a v neposlednom rade dostanete aj to, po čom túžite najviac - naše odporúčania na konkrétne cviky na jednotlivé svalové partie. Ale len preto, že sa blížia Vianoce. TIMESTAMPS: 07:05 - Podľa čoho si ľudia väčšinou vyberajú cviky 10:09 - Musia byť v tréningu drepy a deadlifty? 13:08 - Limitujúce faktory pri výbere cvikov 22:00 - Stavať tréning na komplexných cvikoch? 26:20 - Tempo 35:27 - Individuálna biomechanika a štruktúra tela 39:18 - Silová a rezistenčná krivka 49:20 - Rozsah pohybu 01:01:29 - Najlepšie cviky pre každú svalovú partiu Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

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Frequently Asked Questions

How long is this episode of VIAC NEŽ FITNESS?

This episode is 1 hour and 25 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on December 18, 2019.

What is this episode about?

Drepy či legpress? Benchpress alebo rozpažovanie na cecule? Voľba cvikov v tréningovom pláne zameranom na hypertrofiu je tvrdým orieškom. V dnešnej epizóde sa ho spolu pokúsia rozlúsknuť JB a Šimon tak, aby vám dali odpovede na tie najčastejšie...

Can I download this VIAC NEŽ FITNESS episode?

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