Nakarasana-1

from Yoga Video · host Podcaster

Lisa zeigt Nakara Asana, das Krokodil in einer Variante für Menschen ohne jegliche Yoga Kenntnisse. Eine wunderbare Übung zur Dehnung und Entspannung des Kreuzes. Löst blockierte Energien. Du kannst sie am Morgen, zwischendurch oder am Abend üben. Diese und weitere Yoga Übungen findest du unter www.yoga-vidya.de Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published May 11, 2008

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Nakarasana-1

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