Nakarasana-2-Variante-Krokodil

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Lisa zeigt Nakara Asana, das Krokodil. Eine wunderbare Übung zur Dehnung und Entspannung des Kreuzes. Du kannst leicht blockierte Energien lösen und eine wohltuende Entspannung erfahren. Diese Übung kannst du morgens, mittags, abends oder auch zwischendurch üben. Du findest sie auch näher beschrieben unter www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on June 1, 2008.

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