Naked Conversations: Sleep, Stress & Returning to Your True Self (with Tim Thomas)

What if healing doesn’t start with mindset… but with sleep?In this Naked Conversations episode, I sit down with Tim Thomas, a man deeply passionate about helping people get restorative sleep: beginning with veterans navigating high stress and PTSD, and expanding into the truth that all humans need foundational regulation before deeper healing can happen.We talk about the two basic needs every nervous system requires in order to begin healing, why sleep is often the missing piece in trauma recovery, and how chronic stress keeps us disconnected from our true selves.This conversation gets practical. We break down the foundational truths of nervous system healing, stress regulation, emotional recovery, and what it really means to return to who you were before survival mode took over.It was so rich we’re already recording Part 2.If you feel exhausted, wired, overwhelmed, or disconnected from yourself: this episode might be your starting point.Healing doesn’t begin with hustle.It begins with safety.To see more of Tim and connect further:https://breathworkinbed.com.au/