NamaSLAY Podcast (14) - Tuning into your body #namaste

In today's episode of The NamaSLAY Podcast, I talk about a recent experience I had that reminded me of how important it is to TUNE INTO YOURSELF. What does that mean? Tuning into yourself means finding some quiet time to be still and look inside yourself to discover what parts of your body, mind or life, might need a little more attention and love.   Theres many different ways you can tune into yourself such as body scanning, mindfulness eating, creating a drawing board etc. and thats what I talk about in this episode. If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast! If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay! If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa. Talk to me here: Instagram: @MelissaMelottey Twitter: @MelissaMelottey www.Justlovebymelissa.com