Namaste from the Netherlands: A Yogic Journey

Teresa K.A. Brefeld, hailing from the Greater Enschede Area in the Netherlands, is a yoga and dance teacher with over 20 years of experience. She specializes in yoga for the elderly, yogic coaching, and Kundalini yoga. As a certified Shakti Dance teacher and Querido Dance therapist, she seamlessly blends movement and mindfulness. Teresa's multilingual skills and diverse volunteer experience highlight her ability to bridge Dutch and Indian cultures through her passion for yoga and dance. LinkedIn: https://www.linkedin.com/in/teresabrefeld/