Name It, Then Own It: The 3-Line Script to Silence Fear Before You Speak

Ever freeze before you speak because anxiety or doubt shows up first? In this five-minute monologue Maya walks you through a practical, repeatable approach: name the feeling, reframe the meaning, and state your next small action. You get a simple three-line script to say silently or aloud, why it works (anchoring, cognitive reappraisal, and micro-commitment), and two quick examples you can use in meetings, interviews, or hard conversations. This episode blends a brief real-life turning point, psychology-backed rationale, and crisp coaching so you can test the script today. No fluff, no long exercises—just one tiny practice that interrupts the autopilot of fear and creates immediate space for voice and choice. Perfect for leaders, professionals, and anyone tired of waiting to be brave.