Name it to tame it. No excuses! | Kevin Brewer | Rise Again From The Struggle

Next time you're all up on your feelings, just remember this mantra... Name it to tame it! I've used this in the past, but now I fully understand why it works. By naming it, you move from survival mode to executive mode. That means you stop reacting and start responding. That means you're back in control and not being controlled. No excuses! Kevin Brewer Rise Again From The Struggle