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Name It to Tame It: The Science of Labeling Your Emotions | Ep 19 episode artwork

EPISODE · Sep 4, 2025 · 7 MIN

Name It to Tame It: The Science of Labeling Your Emotions | Ep 19

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Did you know that simply naming a feeling can physically calm your brain? In this episode of No Nonsense Psychiatry, we break down the "Affect Labeling" technique—a simple but powerful tool to switch your brain from "emotional panic" to "logical control." We strip away the fluff and explain why saying "I am angry" actually lowers your stress response. We provide three actionable strategies to help you identify complex emotions and use them as data rather than being controlled by them.

What this episode covers

Did you know that simply naming a feeling can physically calm your brain? In this episode of No Nonsense Psychiatry, we break down the "Affect Labeling" technique—a simple but powerful tool to switch your brain from "emotional panic" to "logical control." We strip away the fluff and explain why saying "I am angry" actually lowers your stress response. We provide three actionable strategies to help you identify complex emotions and use them as data rather than being controlled by them.

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Name It to Tame It: The Science of Labeling Your Emotions | Ep 19

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 7 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on September 4, 2025.

What is this episode about?

Did you know that simply naming a feeling can physically calm your brain? In this episode of No Nonsense Psychiatry, we break down the "Affect Labeling" technique—a simple but powerful tool to switch your brain from "emotional panic" to "logical...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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