EPISODE · Sep 22, 2025 · 6 MIN
Name Your Feelings
from Mind Snacks - Self Help for Kids & Parents · host Makell
Did you know that when you name your feelings, your brain actually calms down? In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy ways. We’ll explore the science of “name it to tame it” and share the story of Wade, a kid who discovered that calling a feeling by its name helped him turn nervousness into courage on stage.Support the showMind Snacks Website: www.mindsnackskids.comLumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskidsAmazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
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Did you know that when you name your feelings, your brain actually calms down? In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy ways. We’ll explore the science of “name it to tame it” and share the story of Wade, a kid who discovered that calling a feeling by its name helped him turn nervousness into courage on stage. Support the show Mind Snacks Website: www.mindsnackskids.com Lumeb...
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Name Your Feelings
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