Nānā Ka Maka--The Power of Observing (Ep. 016)

It is an old Hawaiian proverb: Nānā ka maka (look with the eyes). This very simple, and powerful activity allows us to learn, and be aware of who we are in relation to space. Observing without opinion or judgement is a continuous exercise in bringing awareness to our sense of place in the world. Practice daily, and practice often. A daily Breath of Aloha is a gift of good health and balance for the body, mind, and spirit.