Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Written by Nancy Bardacke)

Please visit https://thebookvoice.com/podcasts/1/audiobook/263693 to listen full audiobooks. Title: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Author: Nancy Bardacke Narrator: Nancy Bardacke, Donna Postel Format: Unabridged Audiobook Length: 15 hours 40 minutes Release date: October 18, 2016 Ratings: Ratings of Book: 3.57 of Total 14 Ratings of Narrator: 5 of Total 2 Genres: Mental Health & Psychology Publisher's Summary: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: - Increases confidence and decreases fear of childbirth - Taps into deep inner resources for working with pain - Improves couple communication, connection, and cooperation - Provides stress-reducing skills for greater joy and wellbeing