Nancy Haller Says Move Slower To Get Better

Title: Re-Emergence With Feldenkrais Feldenkrais is a system that include slow and kind movements to restore neuropathways lost due to inactivity. Many who do not know where to begin the process of recovery from loneliness and isolation. This past year has been a struggle for all of us. We have been unable to function in the normal life we have become accustomed. With the reduction of movement, we have become atrophied in our bodies. All these circumstances lead to brain tired, brain fog and in some cases even developed into brain injuries. Lack of movement happens normally in the elder populations as aging occurs. This happened across all age groups from the children who have been confined at home to the seniors who have been living in their rooms without interaction with anyone. The Feldenkrais Method® can assist in connecting to our vitality and help to restore the sense of dynamic self-directed change in our nervous and physical systems. Host: Darielle Archer Guest: Nancy Haller Learn more about your ad choices. Visit podcastchoices.com/adchoices