“나는 잘못했다” vs “나는 잘못되었다” – 『수치심과 죄책감의 IFS 치료』 책읽기 2주차

from IFS 치료 책 읽기 - 수치심과 죄책감의 IFS 치료 편 · host 심리상담전문가 손성희의 관계발전소

🎙 에피소드 소개우리는 때때로 ‘죄책감’을 느끼고, 때때로 ‘수치심’에 사로잡힙니다.그런데 이 두 감정은 닮은 듯하면서도 전혀 다른 방향으로 우리 삶에 작용합니다.💭"나는 잘못했다"는 행동에 대한 평가 — 죄책감"나는 잘못되었다"는 존재에 대한 평가 — 수치심이 작은 차이가내면에서는 완전히 다른 감정의 파도를 만들어냅니다.이번 에피소드에서는✔️ 죄책감과 수치심의 핵심 차이✔️ 적응적인 죄책감과 부적응적인 죄책감✔️ 상담 현장에서 마주한 실제 사례✔️ 나 자신 안의 감정을 어떻게 바라볼 수 있을지에 대해 이야기 나눕니다.IFS(내면가족체계) 치료의 관점에서이 두 감정을 이해하고 다루는 데 도움이 되길 바랍니다.📚 함께 읽은 책:『수치심과 죄책감의 IFS 치료』 – 마사 스위지 저📺 유튜브 다시보기:https://www.youtube.com/@seongheeson1825📌 블로그 / 홈페이지https://relationpowerplant.comhttps://blog.naver.com/relationalpower📅 책읽기 Zoom 모임 (매주 토요일 밤 10시)https://us06web.zoom.us/j/85206264729?pwd=kjpHYHcTvCWTJGGuAl6ggalOnBJRFH.1ID: 852 0626 4729 / PW: 287631📲 모든 링크 모음 (Linktree)https://linktr.ee/relationpowerplant

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“나는 잘못했다” vs “나는 잘못되었다” – 『수치심과 죄책감의 IFS 치료』 책읽기 2주차

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This episode was published on June 7, 2025.

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