นั่งสมาธิกันค่ะ Happiness is here.

ใจเหมือนม้าพยศ ฝึกใจหยุดด้วยการนั่งสมาธิ : สติ สบาย สม่ำเสมอ ค่อยๆสั่งสมความละเอียดไปเรื่อยๆและสังเกตไปด้วย แค่เรานั่งสบาย โล่งๆ แค่เพียง1นาทีก็ถือว่าสมหวังแล้ว ให้จำวิธีการ ทำซ้ำๆ ใจหยุดใจนิ่งได้อานิสงส์เยอะ...ฝึกทำใจหยุดนิ่งกันเถิด

What this episode covers

ใจเหมือนม้าพยศ ฝึกใจหยุดด้วยการนั่งสมาธิ : สติ สบาย สม่ำเสมอ ค่อยๆสั่งสมความละเอียดไปเรื่อยๆและสังเกตไปด้วย แค่เรานั่งสบาย โล่งๆ แค่เพียง1นาทีก็ถือว่าสมหวังแล้ว ให้จำวิธีการ ทำซ้ำๆ ใจหยุดใจนิ่งได้อานิสงส์เยอะ...ฝึกทำใจหยุดนิ่งกันเถิด

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This episode is 20 minutes long.

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This episode was published on October 4, 2019.

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