Nano Dosing Strength in Elite Football With Nick Grantham and Dr Martin Buchheit

How do you build stronger, more powerful footballers when there is barely enough time to recover between matches?In this episode, Nick Grantham shares how his approach to strength and conditioning has evolved after years working in elite Olympic sport and the English Premier League. The conversation explores why strength remains a cornerstone of elite football performance, how to individualize training across a congested season, and why chasing the "perfect" gym session may no longer be the answer.Nick also explains the concept of nano dosing, using small but meaningful strength exposures throughout the week, while discussing minimum effective dose, player monitoring, injury mitigation, and balancing long term athletic development with match readiness.Interested in learning more about the latest developments in endurance performance and sports science? Subscribe to the HIIT Science email list for updates on new research, courses, and educational opportunities.Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/    Nick Graham https://www.linkedin.com/in/nickgranthamconsultancyltd/