#腦霧修復「你不是懶，只是腦霧了」「三週，讓大腦重新開機」「記不住？忘了做？這本書救你」

from i讀書 · host 黃宇菲

背景音樂[腦腐] https://artists.landr.com/990591672673 你以為自己懶？其實是「腦霧」在作祟！《腦霧修復》：三週喚醒你的專注力與快樂力你是不是常常打開二十個網頁，卻忘了自己在找什麼？想戒菸、節食、提振精神都失敗？那不是意志力問題——而是你的大腦「被霧困住了」。《腦霧修復》作者麥克‧道博士，用三週，幫你重啟「腦內作業系統」。從飲食、睡眠到心靈覺察，一步步修復被壓力、焦慮與分心吞噬的腦。他說：「當你的腦重新被整頓，你的人生也會重新開機。」現在，就開始這場「大腦重生計畫」。讓多巴胺、血清素與皮質醇重回平衡。三週後，你會發現記憶變清晰、心情變穩定。 #腦霧修復 #注意力不足 #情緒低潮 #MikeDow #大腦保養 #三週挑戰 #健康生活 #心靈重啟 #專注力訓練 #現代病救星 #失語症支持 #心理健康#三週腦霧修復 #重啟你的腦 #21天清腦挑戰加入會員，支持節目： https://cks78e39l9h360801y7dumfed.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/cks78e39l9h360801y7dumfed/comments Powered by Firstory Hosting

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#腦霧修復「你不是懶，只是腦霧了」「三週，讓大腦重新開機」「記不住？忘了做？這本書救你」

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