Naozaj sa treba otužovať? - Zlatoš Family Podcast

What this episode covers

Otužovať či neutužovať? Ak áno tak vzduchom, sprchou, v saune alebo rovno v jazere? Ktorý typ adaptácie na chlad považujem za praktickejší? A prečo ak to s otužovaním budeš preháňať, nebudeš použiteľný/á a zbytočne sa okradneš o “tonu” energie a pevnej vôle? Praktický návod ako na to preberieme v tomto podcaste.

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Frequently Asked Questions

How long is this episode of Zlatoš Family Podcast?

This episode is 10 minutes long.

When was this Zlatoš Family Podcast episode published?

This episode was published on November 21, 2018.

What is this episode about?

Otužovať či neutužovať? Ak áno tak vzduchom, sprchou, v saune alebo rovno v jazere? Ktorý typ adaptácie na chlad považujem za praktickejší? A prečo ak to s otužovaním budeš preháňať, nebudeš použiteľný/á a zbytočne sa okradneš o...

Can I download this Zlatoš Family Podcast episode?

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