Nap Trapped Again? Tips for Contact Naps

Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it’s happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I’m sharing tips around making the best of contact naps. I talk about: Being realistic about contact napsTaking care of your own needs before you think the nap will happenSetting yourself up for productivity or relaxation Not putting everything off until nap timeIt’s possible to multitask and reclaim nap time for yourself, even when you are contact napping your little. Resources related to this episodeCheck out my popular contact nap blog: https://intuitiveparentingdc.com/blog/2021/7/9/lets-talk-contact-naps And a previous podcast episodes on contact naps: https://intuitiveparentingdc.com/podcast/2024/6/27/are-contact-naps-okConnect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/