Naps Are Essential with Emma McQueen

In this episode, we're joined by the inspiring Emma McQueen, a passionate business coach dedicated to empowering women to excel both in their careers and personal lives. As an author and advocate for female support networks, Emma believes in the power of connection. Join us as we dive into vibrant discussions on friendships, personal growth, self-care, navigating tough conversations, and much more!In this episode:Our friendship with EmmaBringing women togetherThe importance of community and connectionChallenges in connecting with others#1 Go to to connect with othersFeeling awkward at timesKeeping small circles in our livesLearning to say no during the festive seasonBest make-up we useDress shopping stories Our experiences with losing weightHow to fit in 20,000 steps a dayPurchasing a walking padGive yourself the permission to napTop tips on having difficult conversationsHow to start difficult conversations without being confrontational You always have a choiceResources: Emma McQueen Instagram Those Girls Can Talk on Socials:InstagramFacebookBest Buys:Rebecca Vallance Jocelyn Dress