Narcissism Explained: Red Flags, Manipulation & How to Protect Yourself

Trigger Warning: This episode discusses emotional abuse, manipulation, and narcissistic behavior.In this episode, I’m joined again by Lauren, aka theselfesteemedcounselor, to break down narcissism in a clear, accessible way. We talk about what narcissism actually is, where it stems from, how to recognize red flags in relationships and friendships, why narcissists are skilled manipulators, and what happens when you confront them. We also cover boundaries, no-contact, and how to protect your mental health if you’re dealing with someone like this.