Näringslära mot ätstörningar

Hej alla fina! Välkomna till ett nytt avsnitt. Idag pratar vi om näringslära, riktat till personer med ätstörningar. När vi förstår varför vi äter, hur mycket vi kan äta och varför svält får motsatt effekt än den vi vill, blir det lättare att äta och gå emot ångesten i en ätstörning. Jag har med mig Lena Källström som är kostrådgivare. Vi pratar bland annat om: Varför behöver vi både fett, kolhydrater, protein? Vilken funktion har näringsämnen? Varför trivs vi mer med våra kroppar idag än tidigare? Hur påverkar kosten måendet?

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This episode was published on March 2, 2021.

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