Narrating Your Own Stories w/ Pelvic PT Kelsey Beach

This one got FIREY and JUICY! Kelsey has strong opinions and soap boxes about mainstream mom culture just like I do, so I LOVED chatting with her! In this conversation we definitely dropped some f-bombs as we got fired up about the following topics: Being a mom who owns a business, not a business owner who is a mom- never apologizing for being a mom first The huge gap in education during pregnancy about what is physiologically happening Against bounce back culture- realistic postpartum goals Putting blinders on to all the noise on social media and being weary of trusting black and white statements like "Kegels don't work" when individualized care is required. So much pelvic PT tips and info Not being narrator of your own story is when things feel less magical- in birth and life It's okay to not be good at everything, everyday:) Kelsey is a firecracker and amazing mom and business woman! Go find her at https://www.encoretherapykc.com/ or her social media HERE Share this episode with a friend who needs to hear it, and come over to IG to let me know what you thought of the episode.