Narrowing Your Thoughts with Joel Curtis

Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis. In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best. You can get in contact with Joel below: Instagram: @joelcurtispt Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753 Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.