NASA Proven Sleep Strategy | Sleep & Nutrition Tips for Night Shift Workers | Shivangi Desai Podcast

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth