Nasal Breathing with Patrick McKeown

Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK) and a Member of the Academy of Applied Myofunctional Sciences. Patrick has penned 7 books and is the International best-selling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You and creator of the oxygen advantage method. Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. “Patrick’s mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.” In this episode you will learn: How Patrick got into breath work by accident after being a life long asthma sufferer Why nasal breathing is so important and beneficial for your overall health How to become a nasal breather The science and mechanics of breathing and why Co2 is not just a waste gas How taping your mouth whilst you sleep can stop snoring and improve your sleep quality Why nasal breathing is so beneficial in athletic performance and how it can give you the edge How facial structure is impacting our breathing Some simple methods for assessing your breathing rates Why breathing exercises are more important than mindfulness How big pharma companies do not necessarily have the health of individuals as their number one priority Plus much much more. Connect with Patrick: https://buteykoclinic.com/ https://oxygenadvantage.com/ https://www.instagram.com/oxygenadvantage/ https://www.instagram.com/buteykoclinic/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ Watch the podcast interviews on YouTube: https://youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call: https://westcoachingconsultcall.as.me/consultation Get your DNA Kit from Muhdo Health (20% off use code: ALDNA at checkout): https://muhdo.com/shop-uk/